Ep 109: Alignment Matters: Words Matter
Words Matter: In which Katy Bowman reads three more of the essays that appear in Alignment Matters— Science of Wellness, Immunity Boost, and Correcting Anatomy Misconceptions. Through these three essa...
28 Aug 201828min
Ep 108: Alignment Matters: Change Your Mind, Change Your Joints
Katy Bowman reads three more essays from her book Alignment Matters: Your Position in Life, Varus and Valgus, and Hidden Doubts, and riffs on the connections among them. Essentially, change your mind,...
14 Aug 201840min
Ep 107: Alignment Matters: Movement Motivation
With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome...
31 Juli 201833min
Ep 106: Alignment Matters: Your Feet Through the Years
Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes....
17 Juli 201841min
Ep 105: Things That Swing
Find out what boobs, balls, and arms have in common. In the first of this special summer series, Katy Bowman reads three of her favorite essays from her book Alignment Matters, and notes the connectio...
3 Juli 201827min
Ep 104: Death Moves
Katy Bowman and guests talk about the ways in which movement can be an intrinsic part of grieving, and how we could look at our experience of grief as grief in a sedentary culture. Don Morris talks ab...
19 Juni 20181h 10min
Ep 103: The city moves you
We talk a lot about walkability on this podcast, but what does it really mean? And how does urban design and the built environment shape the way we move, or don’t? Katy Bowman talks walkability with u...
5 Juni 20181h 29min
Ep 102: Being on the land
Katy Bowman and Philip Brass, who is a member of the Peepeekisis First Nation in the Treaty Four Territory of Canada, discuss Indigenous food sovereignty, and how moving for food can be the spine of c...
22 Maj 20181h 9min
