Ep 97: NATURE SCHOOL MOVES
Katy Bowman and two teachers from Olympic Nature Experience talk about how to get more nature—and more wonder—into your life.Raven and Crow is from the Wilderbeats album “Live in Concert,” available a...
13 Mars 20181h 22min
Ep 96: Birth and the Shapeshifting Pelvis
Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving thr...
27 Feb 201859min
Ep 95: The Maple Syrup Workout
Wild food forager Sam Thayer talks with Katy Bowman about how he began foraging out of necessity, but now his body craves the nutrition—and nutritious movement—he only gets from foraging. Plus, he run...
13 Feb 20181h 15min
Ep 94: WILDERNESS MOVES
Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature.Katy’s Unshoes post on Instagram.Doniga Markegard: https://www.donigamarkegard.comDawn ...
30 Jan 20181h 3min
Ep 93: The expedition within each of us
Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self- powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a...
16 Jan 20181h 3min
Ep 92: REFLECT on 2017 before you RESOLVE in 2018.
It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how...
2 Jan 20181h 21min
Ep 91: Between the Lines 11 - You do know squat!
In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates. KB’s instagram: https://www.instagram.com/nutritiousmovemen...
21 Nov 201718min
Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms
Welcome to the Katy Says podcast… This is the tenth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connection...
7 Nov 201748min
