Ep 101: Social Media is (STILL) Shaping Your Body
Hi friends. It’s me, Katy. I am ready for—in the process of, really—a social media prune. Many of you are picking up what I’m putting down on line and I wanted to talk to you about why and how I’m tra...
8 Maj 201816min
Ep 100: The Ultimate Movement Expert
Are you moving the way you want to be moving? In which areas of your body or life have you begun to move better, and in which areas do you still desire to move more? What changes can you make in your ...
24 Apr 201852min
Ep 99: Your Environment Moves You
Katy Bowman and Dr. Ihi Heke talk about movement and indigenous approaches to health, including Heke's Maori framework--that our relationship with where we’re born and where we live has implications f...
10 Apr 20181h 6min
Ep 98: Walking the talk
Katy Bowman and Ben Pobjoy on how moving your body can also move your community. @BenPobjoy on Instagram@DemocraticExercise on InstagramDemocraticExercise.comKaty’s live events: https://nutritiousmove...
27 Mars 201847min
Ep 97: NATURE SCHOOL MOVES
Katy Bowman and two teachers from Olympic Nature Experience talk about how to get more nature—and more wonder—into your life.Raven and Crow is from the Wilderbeats album “Live in Concert,” available a...
13 Mars 20181h 22min
Ep 96: Birth and the Shapeshifting Pelvis
Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving thr...
27 Feb 201859min
Ep 95: The Maple Syrup Workout
Wild food forager Sam Thayer talks with Katy Bowman about how he began foraging out of necessity, but now his body craves the nutrition—and nutritious movement—he only gets from foraging. Plus, he run...
13 Feb 20181h 15min
Ep 94: WILDERNESS MOVES
Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature.Katy’s Unshoes post on Instagram.Doniga Markegard: https://www.donigamarkegard.comDawn ...
30 Jan 20181h 3min
