Ep 77: Breastfeeding Ecology, Part 2
We’re going to take another step back, and look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of...
30 Maj 201743min
Ep 76: The Sleep Show
Sleep: we do it for a third of our lifetimes but it is still a mystery to many. In this special edition of our Movement Mailbag, Katy answers the questions that have been keeping you up at night as yo...
16 Maj 201752min
Ep 75: A Social Media Break
Everyone needs breaks, especially from our devices and social media, but we don’t take them often enough for our health. In this episode, Katy discusses her upcoming extended social media break and th...
2 Maj 201743min
Ep 74: Mailbag
It’s MAILBAG TIME! Your questions are answered by Katy and Dani in this episode. w00t! October Retreats 2026
19 Apr 201751min
Ep 73: Dynamic Aging
Katy Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age. This episode combines a one-on- one recording with Katy and Dani, and the Vent...
21 Mars 20171h 12min
Ep 72: Breastfeeding Ecology, Part 1
Breastfeeding is often portrayed using images of serenity—a mother and baby, often reclining or relaxing inside the house, mother gazing lovingly at her baby. If we take a step back, we could look at ...
21 Feb 201750min
Ep 71: Movement is Not Medicine
When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder joint, an...
7 Feb 201751min
Ep 70: Alignment Matters, Still
After 9 years, Katy has put her eponymous blog, Katy Says, to bed. Katy shares why now, and what the blog has meant not only to her, but to so many of us. She also discusses why her book, Alignment Ma...
24 Jan 201745min
