Ep 69: Natural Movement and Variability
We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifet...
10 Jan 201741min
Ep 68: How Did You Move in 2016?
Description: 2016 is D-O- N-E and we’re moving on to 2017! So, how did you move in 2016? What steps did you take to improve your health and your life, and how will you create health in 2017? Get out y...
27 Dec 201645min
Ep 67 - A Nature Education
A nature education isn’t just about being in “school”, but about getting more nature into your life. Katy and Dani talk about ways to bring more nature into your current lifestyle and offer some ways ...
6 Dec 201648min
Ep 66 - Importance of Movement in Uncertain Times
There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand...
16 Nov 201646min
Ep 65 - Transitioning to Floor Sitting
The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and ...
15 Nov 201640min
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is a companion podcast to the book “Movement Matters” by Katy Bo...
1 Nov 201658min
Ep 63 - Movement Matters #2: Personal Mission Statement
The second part of a 3-episode companion series is intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement as a new ali...
18 Okt 201656min
Ep 62 - Dani Reads Movement Matters
Dani got to preview Katy’s upcoming book, Movement Matters. October Retreats 2026
4 Okt 201646min
