Ep 61 - Get a Grip!
Studies reveal that millennials’ grip strength is 10% less than test subjects in the same age range 30 years ago. Cause for concern, or cause for setting the standards to a “new norm”? Is it because w...
27 Sep 201624min
Ep 60 - Swingers
What ARE you doing with your arms when you’re walking? What about uphill? What if you’re holding a dog leash? Let’s get down to arm-swing town with Katy as she breaks down the biomechanics of using th...
13 Sep 201640min
Ep 59 - MEGA Movement Mailbag
Housecleaning time, so Katy answers your letters in an extra-long, MEGA Movement Mailbag. October Retreats 2026
30 Aug 201645min
Ep 58 - A Funeral for Foot Pain
Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation. October Retreats 2026
16 Aug 201633min
Ep 57 - Furniture-Free Freak Goes Mainstream
Katy gives us some backstage access to the Prevention magazine feature that puts her message about movement in the centerfold, as well as sharing some insights into what her everyday world is like. Oh...
5 Juli 201645min
Ep 56 - Simple Steps to a Tech Break
Originally intended as time savers, our handheld devices have become time gobblers, and the easiest way to fritter away time is with social media. Katy and Dani discuss many ways—both macro and micro—...
21 Juni 201648min
Ep 55 - An Evening with Katy & Dani in Boulder
Katy and Dani recorded a live-audience podcast at the historic Boulder Bookstore and share thoughts on their whirlwind day of food, fun, family and friends. We wish you could’ve been there with us, bu...
7 Juni 20161h 4min
Ep 54 - Sedentary Culture in the News
Language—and words—matter. Recent headlines in the news can lead to a murky grasp of how health and wellness are really attained, and what we’re really discussing, for that matter. We’ll talk about re...
25 Maj 201647min
