Ep 41 - 5 Ways to Move You Closer to Better Health
Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy suggests 5 health goals that have little to do with the scale bu...
19 Jan 201630min
Ep 40 - Katy Says Movement Mailbag
In this episode: leg length discrepancies, diastasis recti limitations and squats and pelvic floor health alternatives for a wheelchair-bound listener. October Retreats 2026
12 Jan 201618min
Ep 39 - Stack Your Life for More Natural Movement
We are all given the same 24 hours but it always seems like it takes a trade-off to fit certain things in to that day. If you want to work out, does it mean you’ve got to drop your kids at the gym’s c...
5 Jan 201644min
Ep 38 - How Did You Move in 2015?
Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward and back in order to more clearly define your goals for the coming year and to give yourself some ...
29 Dec 201545min
Ep 37 - Moving Through the Winter
Short, dark days and long, cold night might make you want to crawl under a blanket until April, but Katy makes the case for getting your natural movement during less-than-friendly weather. Learn why i...
15 Dec 201542min
Ep 36 - Nutritious Movement
We’ve dipped our toes in the water before, but now let’s dive in and define “Junk Food Movement” in the way that we use it when defining Nutritious Movement. This episode is a satisfying culmination o...
1 Dec 201543min
Ep 35 - Diastasis Recti—The Book!
Katy Bowman’s 6th book is out—and looks like it might be the biggest yet. Why? Because so many people deal with diastasis recti but have little success with traditional methods. Katy talks about why h...
17 Nov 201550min
Ep 34 - Thoughts on Incontinence
Over 25 million Americans suffer from some form of incontinence. Most sufferers don’t like to talk about it. For those that do, they are offered few solutions aside from adult diapers, pharmaceuticals...
3 Nov 20151h 4min
