Ep 37 - Moving Through the Winter
Short, dark days and long, cold night might make you want to crawl under a blanket until April, but Katy makes the case for getting your natural movement during less-than-friendly weather. Learn why i...
15 Dec 201542min
Ep 36 - Nutritious Movement
We’ve dipped our toes in the water before, but now let’s dive in and define “Junk Food Movement” in the way that we use it when defining Nutritious Movement. This episode is a satisfying culmination o...
1 Dec 201543min
Ep 35 - Diastasis Recti—The Book!
Katy Bowman’s 6th book is out—and looks like it might be the biggest yet. Why? Because so many people deal with diastasis recti but have little success with traditional methods. Katy talks about why h...
17 Nov 201550min
Ep 34 - Thoughts on Incontinence
Over 25 million Americans suffer from some form of incontinence. Most sufferers don’t like to talk about it. For those that do, they are offered few solutions aside from adult diapers, pharmaceuticals...
3 Nov 20151h 4min
Ep 33 - Cycling
If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a lot with little other movement endeavors has the components of a junk-food movement diet. Let’s look beyon...
20 Okt 20151h 6min
Ep 32 - Enter the Gait Lab
Do you walk? Is the nutritional value of your walking the equivalent of eating only Cheese Puffs for sustenance? Walking, like every natural human movement, comes with its own host of variables that p...
6 Okt 201545min
Ep 31 - Wassup, Katy?
One of the awesome things about Katy Bowman is how much useful content she produces for our human bodies—and this past summer she was crazy busy writing and releasing books for her Whole Body series, ...
29 Sep 201548min
Ep 30 - Back-to-School Biomechanics
Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and re...
15 Sep 201551min
