Ep 25 - Headlines that Move
The news lately has been filled with exciting body nerd news: After 56 years perched in high heels, Barbie can now wear flats. That’s big news, right? And two days later, NPR featured a story on lost ...
7 Juli 201542min
Ep 24 - Community
This episode of Katy Says focuses on building and leveraging your community—both in town and online—to help achieve goals of healthier, happier living. Whether sharing chores or meals, trading time or...
23 Juni 201534min
Ep 23 - Nature School
A School Without WallsMost kids in America spend 7 hours a day sitting in a chair inside a building for their education. Other options exist for educating children—one of them is Nature School. In thi...
9 Juni 201546min
Ep 22 - Household Movement Hacks
Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your daily tasks and household furnishings—that will get you...
19 Maj 201540min
Ep 21 - Is Exercise Junk Food?
It’s a hot headline lately—Exercise Less, Move More. But what does that mean?Is exercise really bad for you? Or is it possibly just the Junk Food of Whole Body Natural Movement? In this episode, Katy ...
5 Maj 201548min
Ep 20 - I’m All About the BASE, Part 2
The suspense is over…It’s Part 2 of I’m All About the BASE! More of your pressing foot questions get answers, Dani channels Meghan Trainor for Katy, and you’ll learn enough about your feet to start to...
20 Apr 201541min
Ep 19 – I’m All About the BASE, Part 1
Feet—where would you be with them? You’d be footless (which is not as cool as footloose). However, most of us treat our feet as if they were not one of the most important players in our whole-body sys...
13 Apr 201534min
Ep 18 - Whole Body Barefoot
Join Katy and Dani as they discuss Katy’s latest book and why it’s a must-read for anyone with feet. Whether you’ve got back pain, neck pain or foot pain, it all starts in the foot. This simple, fun-t...
2 Apr 201534min
