Ep 13 - 100 Questions in 30 Minutes
Have you ever wondered what it be like if you could corner Katy Bowman at a party and ask her everything you've ever wanted to know? Here's as close as you'll probably get: Katy answers 95 of your que...
15 Jan 201530min
Ep 12 - The Car Show
Unless you were born, raised and reincarnated repeatedly on top of a Tibetan mountaintop, at some point, you'll end up sitting in a car. Listen as Katy gives some groovy tips to change the loads creat...
2 Dec 201419min
Ep 11 - Diastasis Recti
Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to "fix" your abs to no avail. This episode is for anyone with DR or abdominals th...
17 Nov 201438min
Ep 10 - The Core
This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core ...
3 Nov 201434min
Ep 9 - Treadmills
Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you place on your body when you use a treadmill. And pirat...
20 Okt 201436min
Ep 8 - Move Your DNA
You are how you move! Katy's latest book is available and will change the way we view wellness and our abilities to change the way we use our bodies. She discusses the basic tenets of the book and why...
6 Okt 201431min
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations
Katy discusses her upcoming e-book/multimedia project entitled "Don't Just Sit There" with Mark Sisson, creator of Mark's Daily Apple and author of "The Primal Blueprint". Learn more about a dynamic w...
24 Sep 201430min
Ep 6 - Thoughts on the Vibram Kerfuffle
Recorded earlier in May 2014, when the Vibram lawsuit made headlines. Here is Katy's blog post on the matter: Katy Says: My Thoughts on the Vibram Lawsuit. Also included is a link to my blog, which wo...
10 Sep 201431min
