Ep 9 - Treadmills
Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you place on your body when you use a treadmill. And pirat...
20 Okt 201436min
Ep 8 - Move Your DNA
You are how you move! Katy's latest book is available and will change the way we view wellness and our abilities to change the way we use our bodies. She discusses the basic tenets of the book and why...
6 Okt 201431min
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations
Katy discusses her upcoming e-book/multimedia project entitled "Don't Just Sit There" with Mark Sisson, creator of Mark's Daily Apple and author of "The Primal Blueprint". Learn more about a dynamic w...
24 Sep 201430min
Ep 6 - Thoughts on the Vibram Kerfuffle
Recorded earlier in May 2014, when the Vibram lawsuit made headlines. Here is Katy's blog post on the matter: Katy Says: My Thoughts on the Vibram Lawsuit. Also included is a link to my blog, which wo...
10 Sep 201431min
Ep 5 - The Delicious Butt (Function) Show
Katy manages to fit the phrases "A Clockwork Orange", "stiltwalking", "old timey" and "delicious butt function" all in one episode! Learning why a functional gluteus matters has never been this fun!An...
26 Aug 201430min
Ep 4 - Mail Bag 1
Katy's on the road! Her mini-world tour/book promotion tour/vacation is keeping her plenty busy. As a special treat, you get to listen to this early recording of the Katy Says podcast. Not the greates...
1 Aug 201430min
Ep 3 - Casts
In episode #3 of Katy Says, Katy Bowman discusses casting--how we cast ourselves with shoes, clothing, chairs, environment and culture. October Retreats 2026
29 Juli 201431min
Ep 2 - Natural Movement
The second episode of noted biomechanist Katy Bowman's podcast, Katy Says, wherein Katy discusses the difference between natural movement and natural movements. Listen to Episode 1 first so that you c...
14 Juli 201426min
