Ep 160: Hiking Mailbag
Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, w...
17 Juli 20241h 1min
Ep 159: To Hiking Pole or Not to Hiking Pole
To Hiking pole, or not to hiking pole, is the question that biomechanist Katy Bowman and biologist Jeannette Loram address in this episode.The use of poles has become a hotly debated topic among hiker...
3 Juli 202444min
Ep 158: Are Bunions Born or Made?
Biomechanist Katy Bowman and biologist Jeannette Loram discuss bunions; what they are, how they are created and what to do about them. Inspired by a recent article in National Geographic, they unpack ...
19 Juni 202449min
Ep 157: Movement as Regulation: Spicy Kids
Biomechanist Katy Bowman and Parent Coach Mary Van Geffen talk about “Movement As Regulation” for spicy kids. Independent, non-conformist, neurodivergent and sensitive kids can be particularly thrown ...
5 Juni 202449min
Ep 156: Your Perfect Movement Plan
Biomechanist Katy Bowman and biologist Jeannette Loram dig deeper into the concept of movement as nutrition in Katy’s new book “ My Perfect Movement Plan: The Move Your DNA All Day Workbook”. They dis...
14 Maj 202441min
Ep 155: What is a "Movement Diet"?
Biologist Jeannette Loram and Biomechanist Katy Bowman discuss movement “as nutrition”. Using familiar dietary terms, Katy and Jeannette unpack the concept of movement macronutrients, micronutrients a...
14 Maj 202452min
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularl...
27 Mars 202445min
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve ...
28 Feb 20241h 15min
