Ep 152: How Did You Move? How Will You Move?
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding wo...
5 Jan 202459min
Ep 151: How to Improve Your Grip Strength (and why it matters)
Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions,...
25 Okt 202348min
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highl...
11 Okt 202346min
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actua...
26 Juli 20231h 10min
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful and relevant to you, the mov...
28 Juni 20231h 15min
EP 147: Face Exercise - Why To & How To
Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these...
31 Maj 202324min
Ep 146: A Different Take On Getting Your Body Vacation-Ready
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. I...
3 Maj 202338min
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But t...
5 Apr 202356min
