Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exer...
15 Mars 202322min
Ep 143: Movement and the Rise of Myopia
In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close but not far away. This is important because your musc...
8 Feb 20231h 8min
Ep 142: Why Do You Want To Move More?
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregoria...
18 Jan 202320min
Ep 141: How Did You Move in 2022?
2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflec...
28 Dec 202254min
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whol...
18 Nov 202248min
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
In this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgica...
7 Sep 202241min
Ep 138: Back-to-School Movement
Kids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares the small adjustments--to clothing, backpacks, and b...
17 Aug 202245min
Ep 137: An Introduction to Movement Beyond Exercise
If you have been listening to and following Katy's work for a while now and want to share what you have learned with the ones you love, this is the podcast episode for you. Big picture of movement in ...
3 Aug 202236min
