Crack the Code to beat Stress and Anxiety
Join Phillipa Butler Movement Specialist and Dr. Annie White author of The Calm Code to discover her step-by-step method to rewire the mind and dramatically lower stress and anxiety. Grab some actiona...
10 Feb 202334min
Are you a Sugar Addict? We have the Answer!
This episode I am chatting with Sue Thomas, the Sugar Free Coach. We explore the practical daily steps that you can take to gradually improve long term wellbeing and break the cycle of sugar consumpti...
30 Jan 202333min
Menopause Skincare Special
Join me and Alison Bladh a Nutritional Therapist (BANT) and aesthetician as we chat all things skin care. Discover how nutrition, lifestyle and positive mindset can change your life and your skin!. Yo...
21 Jan 202335min
Lacking in Energy? TOP TIPS to help you feel better FAST!
The episode I am talking all things energy with June Tranmer TCM Acupuncturist and Claire Ottewell Aromatherapist. If you would like to know more about energy and Meridians, Movement as Medicine and ...
3 Jan 202323min
Fitness Matters More as we Age! Need inspiration? Listen on...
Father, Coach, Legend. My dad Chris Butler, self taught Athletics Coach to Olympic 400M runner David Grindley. Conditioning Coach for the Wigan Rugby League Team circa 1996; a prizewinning season to e...
21 Dec 202244min
Escape the Blood Sugar Roller Coaster
This episode I am chatting with Shirley Ward, Registered Nutritionist and Coach. We are tackling the perils of sugar and its detrimental effects on the body and the mind. If the hormonal fluctuations...
13 Dec 202225min
Solve any Problem, Achieve Any Goal? No time like the Present!
This episode I am chatting with Tracy Pleschourt. Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy teaches the skills...
4 Dec 202232min
Menopause and Palpitations: A Cause for Concern?
If your heart is beating 'ten to the dozen' or 'missing a beat' every now and again it could be just another symptom of the menopause. All three of us in this episode have experienced this unpleasant ...
25 Nov 202226min
