Moving Through Menopause

Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...

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Avsnitt(155)

How to start making heathy changes in your life during lockdown and onwards.

This week I talk to health promotion specialist and friend Joanne about making heathy changes in your life during lockdown and onwards. Disclaimer- The content of this podcast is not intended to const...

13 Juni 202028min

How ladies of a certain age can use exercise to protect our bones at and after the menopause

Phillipa talks to Chartered Physiotherapist Susan Nightingale and discuss how ladies of a certain age can use exercise to protect our bones at and after the menopause. Disclaimer- The content of thi...

13 Juni 202022min

Menopause and Bone Healthy Pilates.

This week a conversation with Paediatric Nurse Julie Smith. Julie is introducing more exercise into her life approaching the menopause and we discuss how to exercise safely, the importance of ideal p...

6 Juni 202033min