Perimenopause Management
This episode I catch up with Dr Joshi MS Obstetrician and gynaecologist, MRCOG, Fellow in Maternal medicine. We talk about peri menopause management through lifestyle measures and discuss some of the ...
22 Okt 202024min
All about bones!
This Episode Helen Clare and I chat about Bones and the menopause. Helen and I enjoy a chat about our favourite topic and how exercise can help us to live well for longer. Helen is a menopause coach a...
22 Okt 202040min
Menopause Management
This episode I talk to Dr Joshi MS Obstetrician and gynaecologist, MRCOG, Fellow in Maternal medicine. We talk about menopause management including pelvic health and HRT. Grab your earpods and take a ...
11 Okt 202032min
Bullying and the Menopause
Don't suffer in silence In this episode Phillipa chats with Dr Sairah Qureshi Phd. Sairah is a life and health coach with a specialism in non physical stress and bullying. We talked about bullying an...
7 Okt 202020min
Managing Pain
This week I talk with Lou Morgan an Advanced Nurse Practitioner. In her current role Lou guides people who have chronic pain to manage symptoms and live life to the fullest. We shed some light on the ...
26 Sep 202033min
The workings of the mind and how thoughts, feelings and experiences can shape us.
In this episode I chat to Danny Allman. He offers some insights into the workings of the mind and how thoughts, feelings and experiences can shape us. Are we a 'me' or is this an illusion, can we unle...
18 Sep 202041min
Nutrition - To diet or not to diet?
This week I spoke to Rebecca Heald (Nutrition coach) about weight gain during the menopause including: ✅ emotional eating - what it is and where it stems from ✅ diet culture - the way in which our ...
3 Sep 202039min
A Better Brain
In this episode Phillipa talks to Susan Nightingale, Chartered Neurological Physiotherapist about the Brain. Reduced levels of Oestrogen can impact memory before or during menopause. It has a role in ...
23 Aug 202040min
