New Year, New You? Want to know the secrets that make your resolutions stick?
This episode I had the pleasure of chatting with Nikki Chamberlain, Integrative Health Coach and ultra distance runner. Midlife is a pivotal time on the wellness continuum, so why not grab the bull by...
23 Jan 202131min
Menopause: Who am I now?
This episode I chatted with Tamar Challis, a qualified person centred counsellor and coach specialising in women’s mental health and managing life transitions such as divorce, menopause, redundancy an...
16 Jan 202125min
Complementary approaches to menopause management
This week I chatted to Felicia Foster experienced Natural Health consultant and Homeopath. Whatever your belief system we are all individuals and there is not a one size fits all approach. We share so...
9 Jan 202134min
Managing menopause with medical astrology and how to source remedies from your garden!
This week I spoke to experienced Wellbeing Practitioner Clare Ottewell. Claire offers a holistic, natural approach using a combination of Aromatherapy, Wild Medicinal Plants and Witchery for a Cleaner...
2 Jan 202127min
Aromatherapy for stress sleep, heated moments and PETS!!
This week I chatted with Jan Alexander. Jan is a Doterra Wellness advocate and she workswith businesses and individuals, teaching the benefits of doTERRA therapeutic grade essential oils. She tells me...
11 Dec 202032min
A Mindful Menopause!
A wonderful conversation this week with Sune Markowitz-Shulman about mindful approaches to wellness. Sune is a qualified nutritional therapist, mindfulness teacher and trained chef. We discuss how to...
5 Dec 202039min
Acupuncture for menopause? Why not!
This week I chatted with Kinesiologist and TCM acupuncturist June Tranmer. June qualified as a Touch for Health instructor (basic Kinesiology) in 1987 and as an acupuncturist from the Northern College...
29 Nov 202033min
How intergenerational music and movement sessions can create life enhancing social interactions!
How would you like to experience a feeling of joy, being more active, be in the moment and let go? This week Specialist Physiotherapist Clare McCarroll joined me to discuss how intergenerational mus...
22 Nov 202026min
