Nutrition - To diet or not to diet?
This week I spoke to Rebecca Heald (Nutrition coach) about weight gain during the menopause including: ✅ emotional eating - what it is and where it stems from ✅ diet culture - the way in which our ...
3 Sep 202039min
A Better Brain
In this episode Phillipa talks to Susan Nightingale, Chartered Neurological Physiotherapist about the Brain. Reduced levels of Oestrogen can impact memory before or during menopause. It has a role in ...
23 Aug 202040min
Top tips to keep our hair healthy around and beyond the menopause.
Most women find that their hair loses volume and length around menopause. This is due to falling oestrogen levels. We may also find that hair breaks more easily as the hair is naturally more fragile. ...
9 Aug 202025min
Menopause, HRT and tips to manage weight around the middle.
This week Phillipa talks to Sorina Evans a Practice Nurse and friend. We talk about the menopause and HRT and some tips for managing weight gain around the middle. Grab your ear pods and make a start ...
2 Aug 202027min
Is Personal Coaching only for the rich and famous? Nicky Dewhirst-Vickers says NO!
In this Episode Phillipa talks to Nicky Dewhirst-Vickers about her role as a Professional Performance Coach. Are you at a crossroads? There’s no doubt menopause is a time of transition so if you ever ...
25 Juli 202034min
Simple tips for Better balance.
In this Episode I talk to Susan Nightingale, Chartered Physiotherapist and neuro-specialist about better balance. Learn about some simple tips and advice to help you improve your balance. Disclaimer- ...
18 Juli 202021min
How simple breathing exercises help breathing disorders and manage anxiety.
In this Episode I talk to Kate Parrott A Clinical Specialist Physiotherapist; a Cardiovascular and Respiratory Specialist. Kate has experience of helping people who have breathing pattern disorders (B...
18 Juli 202039min
Pilates and Pelvic Floor health.
This episode I am talking to Cara Tatterton about the Pelvic Floor and Pilates. If the thought of jumping on the trampoline sends chills down your spine perhaps your pelvic floor is in need of some a...
21 Juni 202032min
