51 - How we’re training under lockdown
COVID-19, and particularly Alert Level 4, changes how we need to train right now. But there are plenty of ways to make the most of this time. Are you going to make the most of this opportunity?
24 Mars 20209min
50 - WTF?!
The world has changed massively in the last 2 weeks. How do we adapt?
22 Mars 20209min
49 - Debrief from Ironman and 70.3
Last weekend were the two biggest events of the season for our team: Ironman and 70.3 in Taupo. We talk through some of the things that led to PBs for Doug and Gerrard, plus observations from the side...
11 Mars 202031min
48 - Ironman Visualisation
We all know that written race plans lead to greater success. Visualisation is the next step on, where you dedicate time to playing through that plan, seeing, smelling, and feeling the experience. That...
27 Feb 202014min
Episode 47 - Race Day Mindset
By now your physical training is done - you can’t get any fitter or faster. What you can do is prepare to execute the best possible day you can, and that comes almost entirely from mindset. Remember: ...
27 Nov 201925min
Episode 46 - Half Ironman Goal Setting
Being clear on your goals is critical to achieving what you want out of a race. But there is a big difference between goals that will help you achieve success, versus goals that may sabotage your succ...
24 Nov 201913min
Episode 45 - Half IM Pacing
Whether you are racing for glory or just aiming to cross that finish line you will need a pacing plan so you get to that finish line with your best possible result
21 Nov 201918min
Episode 44 Preparing Equipment for Race Day
You probably have all the equipment already (if not get it NOW!), but you may have to make some choices about exactly what to use on the day, and make sure it is ready for the day
19 Nov 201916min
