EPISODE 33 - Behavioral Activation as a Tool for Health Management
In this episode, we explore Behavioral Activation as a way to find motivation, and to infuse more joy and satisfaction into our daily lives. Employing Behavioral Activation strategies help us overcome...
29 Apr 202135min
EPISODE 32 - Tap Into Your Greatness With Claire Hayes
In this episode, I'm joined by Claire Hayes, EFT (Emotional Freedom Technique) practitioner and author of Everyday Happiness: EFT Tapping for Self Transformation that Really Works. Claire will teach u...
15 Apr 20211h 18min
EPISODE 31 - Mindset Matters - Highlighting the Mind-Body Rewire Program
Mindset Matters. In this episode, listeners will meet Jenny Peterson, creator of the Mind-Body Rewire Program and the Simplify Your Healing podcast. Jenny works with clients focused on healing from ph...
1 Apr 202142min
EPISODE 30 - Understanding the SSDI Process: Planning Ahead & Getting The Support We Need
In this episode, we explore the disability process and learn why it is SO important for those of us living with MS to be informed early about how this process works. I am joined by esteemed disabilit...
18 Mars 20211h 2min
EPISODE 29 - The Power of Pause as an Alignment Tool to Conquer Overwhelm & Live our Best Lives
In this episode, we'll explore the power of pushing pause to help us conquer our feelings of overwhelm. We'll review the indicators of overwhelm so we can easily identify the behaviors of overwhelm in...
4 Mars 202148min
EPISODE 28 - Toxins - Building Awareness & Taking Action Towards Living A Cleaner Life
In this episode, we're joined by Dr. Susan Payrovi to discuss the important topic of toxins. Together, we'll raise our awareness of toxins, learn where they are most commonly found, and discuss how t...
18 Feb 20211h 5min
EPISODE 27 - Clearing As Strategy To Reduce Feelings Of Overwhelm
This week, we'll continue to look at best strategies to reduce overwhelm. Turns out, it's CLEARING! In this episode, we'll explore the most common reasons we experience overwhelm, the most prominent b...
4 Feb 202144min
EPISODE 26 - Honoring Our NO - The Most Powerful Word In Our MS Lexicon
In this episode, we’ll explore the word NO and look at how early childhood experiences with the word NO can impact how our relationship with NO evolves as we grow. We’ll explore reasons why saying NO ...
28 Jan 20211h 14min
