EPISODE 39 - Knowledge Is Power - Researching Our Way To Recovery
In this episode we take a deep dive into two helpful research tools for MS that are freely available to us: Brain & Life and MS Focus. We'll take a book walk through the most recent Brain & Life issue...
1 Sep 202129min
EPISODE 38 - Symphony of the Cells - Essential Oil Applications To Promote Wellness
In this episode, we'll learn more about essential oils and how they can help us on our journey toward better health. Specifically, we'll learn about Boyd Truman's Symphony of the Cells essential oil p...
18 Aug 202129min
EPISODE 37 - Using Trauma Informed Care Principles To Maximize Our Healing Potential
In this episode, we'll learn about the 6 principles of Trauma-Informed Care and why it's such an important healing tool for all of us. We'll look at how this framework is currently impacting healthca...
29 Juli 202149min
EPISODE 36 - Eek! Why Can’t I See? Understanding Optic Neuritis & MS Visual Impairment
In this episode we'll discuss everything we need to know about MS and visual impairment. We'll dive into the research, diagnosis processes, and typical treatment protocols for a variety of visual dist...
8 Juli 202149min
EPISODE 35 - Exploring the Healthy Balance of Selfless and Selfish Behavior
Is it better for us to be selfless or selfish? Which way do you tend to lean? In this episode, we'll explore the continuum that exists between selflessness and selfishness. We'll deconstruct each ter...
3 Juni 202148min
EPISODE 34 - Exploring The Naturopathic Approach to Healing with Dr. Casey
In this episode, I chat with Dr. Casey Berkebile, a seasoned and highly skilled Naturopath. She'll share with us the Naturopathic approach to healing for MS: the areas she typically explores with her ...
20 Maj 202134min
EPISODE 33 - Behavioral Activation as a Tool for Health Management
In this episode, we explore Behavioral Activation as a way to find motivation, and to infuse more joy and satisfaction into our daily lives. Employing Behavioral Activation strategies help us overcome...
29 Apr 202135min
EPISODE 32 - Tap Into Your Greatness With Claire Hayes
In this episode, I'm joined by Claire Hayes, EFT (Emotional Freedom Technique) practitioner and author of Everyday Happiness: EFT Tapping for Self Transformation that Really Works. Claire will teach u...
15 Apr 20211h 18min
