MS.UNDERSTOOD

In this episode, we'll focus on harnessing hope and optimism as a wellness tool. We will look at the ways an optimistic view can support better physical and mental health, investigate our own persona...

13 Jan 202248min

In this episode, we'll prepare for 2022 by learning about the history of New Year's Resolutions. We'll also learn why typical New Year's Resolutions are so difficult for most of us to achieve - and e...

30 Dec 202129min

In this episode, we'll talk about the latest research in music therapy. We'll learn how music can positively impact our brain, heart, and other critical aspects of body functionality. You'll learn ab...

23 Dec 202123min

In this episode, we'll explore the many health benefits of Float Therapy. We'll learn about the healing power of Epsom Salt and the many positive impacts it can have on our body and mind. We'll also...

9 Dec 202127min

In this episode, we'll explore the power of writing as a healing tool. I'm joined by a member of our MS community, I Go From Bad To Verse author Donna S. Rubin. In this episode, Donna generously & v...

25 Nov 202140min

Do you ever wish you could push pause on your MS challenges so that you could thoroughly enjoy an event like you did before MS came into your life? In this episode, we'll look at suggested ways for ...

11 Nov 202128min

In this episode, we'll learn ways to better embrace flexibility in our lives, especially during this season of what is increased vulnerability for some of us. We'll look at what the experts suggest a...

4 Nov 202142min

Did you know that there's a reason why many of us experience an increase of MS symptoms when the weather changes? In this episode, we'll look at sinusitis, a common condition for folks with MS, and ex...

21 Okt 202143min