MTB Performance Project

MTB Performance Project

Hello, my name is Mickey Brueckner (MTB) and welcome to my podcast: "The MTB Performance Project." I am the founder and CEO of the ANNEX Sports Performance Center. I have almost 20 years of experience training athletes of all levels, running a business and building a brand. I am a husband, a father to three children, and I still train hard on a regular basis. The main goal of this endeavor is to uncover different aspects of human performance. I believe there are many layers to this pursuit: health, fitness, nutrition, mental, social - the list goes on. However, no matter what you are chasing, the principles across many of these disciplines are universal. Through interviewing people who I consider experts in there field, along with past and current ANNEX athletes, we can dive deeper into these disciplines and unpack different levels of performance. I named it the Performance "Project" because for me, this is a lifelong initiative to be in constant pursuit of ways to improve my overall health and performance. Thank you for listening.

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Avsnitt(33)

025 | Built Around the Athlete: Smarter Coaching with Sean Smith

025 | Built Around the Athlete: Smarter Coaching with Sean Smith

Sean Smith joins the podcast to break down what it really means to coach with purpose. With experience spanning NCAA Division I athletics and IndyCar, Sean emphasizes the importance of meeting athlete...

23 Apr 20251h 3min

024 | Redefining Performance: Integrating Strength & Therapy with Danny Foley

024 | Redefining Performance: Integrating Strength & Therapy with Danny Foley

In this episode, Danny Foley—founder of Rude Rock Strength and coach with Altis—shares his evolving approach to performance training. He walks us through his journey from traditional strength and cond...

16 Apr 20251h 7min

023 | From Strength Coach to Co-Owner: John O'Neill on Building a Career in Sports Performance

023 | From Strength Coach to Co-Owner: John O'Neill on Building a Career in Sports Performance

Ever wonder what it really takes to turn a passion for coaching into a leadership role at a top-tier training facility? In this episode, John O'Neill—co-owner of Cressey Sports Performance—shares his ...

9 Apr 20251h 19min

022 | Turning Struggles into Strength: Andy McCloy's Journey to Building a Thriving Gym

022 | Turning Struggles into Strength: Andy McCloy's Journey to Building a Thriving Gym

Andy McCloy's path in strength and conditioning is a masterclass in turning obstacles into opportunity. In this episode of the MTB Performance Project, he shares how his passion for training led him f...

26 Mars 20251h

021 | From Pro Sports to Private Coaching: Jamie Pasquin on Growth, Adaptability, and Impact

021 | From Pro Sports to Private Coaching: Jamie Pasquin on Growth, Adaptability, and Impact

Jamie Pasquin's journey in strength and conditioning is all about growth, adaptability, and impact. In this episode of the MTB Performance Project, he shares how his passion for improving as an athlet...

19 Mars 202559min

020 | From Burnout to Breakthrough: How Joe Riggio Built a Thriving Fitness Empire

020 | From Burnout to Breakthrough: How Joe Riggio Built a Thriving Fitness Empire

In this episode of the MTB Performance Project, Mickey sits down with Joe Riggio, co-founder of Varsity House and Business of Strength. Joe share his evolution from being a passionate strength coach t...

12 Mars 202552min

019 | Building Better Athletes: A Conversation with Lee Taft on Long-Term Development

019 | Building Better Athletes: A Conversation with Lee Taft on Long-Term Development

In this episode of The MTB Performance Project, we welcome renowned speed and agility coach Lee Taft. Lee shares his journey from physical education teacher to one of the most respected figures in ath...

5 Mars 20251h 7min

018 | Breaking the Mold: Tim Riley's Path to Coaching Elite Athletes | MTB Performance Project

018 | Breaking the Mold: Tim Riley's Path to Coaching Elite Athletes | MTB Performance Project

In this episode of The MTB Performance Project, we sit down with Tim Riley, Director of Sports Performance at Kollective and co-host of the Coach em' Up podcast. Tim shares his unconventional path fro...

26 Feb 202556min

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