All of Me Retreat Reflections, Next Event & Next Retreat; Updates!
Quick update on the All of Me Costa Rica Retreat--PHENOMENAL btw!! I speak on my next events that are currently being planned and one of my reflections from the All of Me Retreat. Thanks for listen...
17 Nov 202220min
"BEING" in Social Situations.
One of the MOST FREQUENT topics and questions I come across. How do I BE myself and maintain a state of BEING in social situations. Excited for you to listen!! Let me know how it resonates with you...
1 Sep 202246min
Control. Lack of & Excessive
Control is power. So clearly having a beautiful and mindful balance is a lovely way to utilize that power. But!! Being that control is power, that means "with great power comes great responsibility...
9 Juli 202242min
Respecting Your Desires
You want a committed relationship, yet you settle for one that you KNOW is not right for you-no commitment, etc. Why? In this episode, we dive into respecting your heart's desires and how to do so. ...
24 Juni 202240min
Zoom Out.
Consumed in the goal...consumed in the issues. Consumed. Time to zoom out. The focus of this episode is to zoom out WITH the knowing of what prompted you to be so zoomed in in the first place. Fo...
6 Juni 202227min
Speak.
USE YOUR VOICE. There are so many ways we can hide from our voice like- saying "yes" when we mean "no" or speaking a truth that could have made someone's day yet you didn't want to be embarrassed. D...
25 Maj 202239min
Project Seen
WELCOME TO SEASON 2!!!! Thanks so much for chiming in!!! The season opener is in respect to our new endeavor-- Project Seen. This is a project where I, Autumn, have a conversation with 50 women on t...
11 Maj 202217min
Closing the Season with Gratitude
It is the end of Season 1 for the My Healing Guide Podcast and I want to share my reflections, takeaways, and gratitude with you. Let me know how this podcast has impacted you and your life via IG @...
10 Maj 202223min
