My Mourning Routine

My Mourning Routine

Facing loss or transition and still want to notice the sun shining? Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!

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Episode 12 - Be Like the Bison

Episode 12 - Be Like the Bison

In this episode, Lauren shares what is commonly asked of her regarding Grief; the innate way of the Bison; how these things relate to each other; and a dose of loving encouragement. Get Lauren's 10-Mi...

23 Feb 202310min

Episode 11 - Suspending Closure

Episode 11 - Suspending Closure

In this episode, Lauren reflects on Grief during a global pandemic, when gathering immediately after a loved ones death isn't in the social-distancing cards; how that has affected our mourning process...

16 Feb 202312min

Episode 10 - A Motto to Live By

Episode 10 - A Motto to Live By

In this episode, Lauren shares her personal motto from decades passed that still rings true today; two seemingly simple things that we don't notice are so meaningful to us until they are gone; and the...

9 Feb 202321min

Episode 9 - Grieving with Grace

Episode 9 - Grieving with Grace

In this episode, Lauren shares a significant journal entry she made four years after her mother died; her greatest challenge in the first year after her mother's death; as well as the gentle reminder ...

2 Feb 202317min

Episode 8 - Guest: Rachael May

Episode 8 - Guest: Rachael May

Rachael May is a Grief Coach and Intuitive Soul Revivalist who serves as a loving guide on one's journey to peace + wholeness following loss and life crises. In this conversation, Rachael shares: the ...

26 Jan 202336min

Episode 7 - Guest: Kara Bowman

Episode 7 - Guest: Kara Bowman

Kara Bowman is a licensed Marriage and Family Therapist who specializes in Grief and Trauma.  She is the author of Heartbreak to Hope: Poems of Support for Grief and Loss. In this conversation, Kara s...

16 Jan 202355min

Episode 6 - Guest: Jessica Radetsky

Episode 6 - Guest: Jessica Radetsky

Jessica Radetsky is an artist and an entrepreneur that keeps many flames burning bright! She is a professional dancer, currently performing in The Phantom of the Opera on Broadway; is active in genet...

11 Jan 202342min

Episode 5 - 2023: HAPPY NEW MOMENT!

Episode 5 - 2023: HAPPY NEW MOMENT!

It's 2023!  Lauren shares an open-air recording to connect you with THIS MOMENT, what New Year's message came through shampoo bubbles, and her wish for your every waking day!  Get Lauren's 10-Min Medi...

5 Jan 202317min

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