My Mourning Routine

My Mourning Routine

Facing loss or transition and still want to notice the sun shining? Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!

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Avsnitt(91)

Ep. 91 - Molly Reeder on Miscarriage and Expansion Through Grief

Ep. 91 - Molly Reeder on Miscarriage and Expansion Through Grief

In this tender episode, Molly Reeder shares: the questions that arose within after her miscarriage, and how she embodies the answers; how her work as an artist invites curiosity and healing; her take ...

29 Okt 33min

Ep. 90 - Vincent Van den Broeck on Living Fully After Nearly Dying

Ep. 90 - Vincent Van den Broeck on Living Fully After Nearly Dying

In this raw, inspirational episode, Vincent Van den Broeck talks about the importance of Authenticity; how a second-chance at life isn't just about surviving but becoming; and shares his wisdom on liv...

8 Okt 1h 2min

Ep. 89: Letters to Grief

Ep. 89: Letters to Grief

August 30 is National Grief Awareness Day.  In anticipation of this day, Lauren opened a call for submissions with an invitation to write a "Letter to Grief" to be shared with you here on My Mourning ...

31 Aug 23min

Ep. 88: Remembering Judith

Ep. 88: Remembering Judith

20 years ago today, July 22, 2006, Judith McCauley took her last breath on this earth.  In this heartfelt memorial episode, Lauren reflects on sweet Judith's life; caring for her in her final months a...

23 Juli 20min

Ep. 87 Laura Jaye Cramer on Making Art Out of the Worst Days of Your Life

Ep. 87 Laura Jaye Cramer on Making Art Out of the Worst Days of Your Life

In this candid conversation, Laura Jaye Cramer shares: how she continues to process the grief and guilt around both her father and brother's tragic deaths by suicide; the before & after "self" revelat...

8 Juni 58min

Ep. 86 Tim Schramm on Death as an Opportunity to Help

Ep. 86 Tim Schramm on Death as an Opportunity to Help

Tim Schramm has dedicated his life to caring for the deceased, and their families.  87% of Americans believe that having a ceremony after a death, whether the body is present or not, is an important p...

23 Maj 1h 20min

Ep. 85 - Julie Wright Halbert on Awakening Through Grief

Ep. 85 - Julie Wright Halbert on Awakening Through Grief

In this episode, Julie Wright Halbert speaks about the power of Presence; how we honor our loved ones by continuing to live; and how we move from the deep pain of grief to joy-- the bridge between gri...

13 Maj 54min

Ep. 84 - How to Anchor Your Life to What Matters Most with Jermaine Ee

Ep. 84 - How to Anchor Your Life to What Matters Most with Jermaine Ee

70% of Americans don't have a will. In this episode, Jermaine Ee shares personal stories behind why he created HeirLight, an app that organizes infomation for you to draft a legal document that repres...

23 Jan 39min

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