Ep. 59 - Three Minutes of Silence: A Call to Collective Consciousness
The world is war-ridden; scores of innocent people are dead and actively dying. What can we do, when we feel powerless in the face of human suffering? Mother Teresa said "Small things done with grea...
18 Jan 20248min
Ep. 58 - Like Sands Through the Hourglass, Life is Swiftly Passing: What Can You Do Today to Awaken Your Spirit?
"Like sands through the hourglass, so are the days of our lives." Last week, in Episode 57, Re-envisioning by Releasing: How to Make Space for the New, by Courageously Letting Go of the Old , Lauren ...
11 Jan 202411min
Ep. 57 - Re-envisioning by Releasing: How to Make Space for the New by Courageously Letting Go of the Old
This is one you'll want to save and come back to, anytime you find yourself on the bittersweet cusp of change! It's now 2024, and many use the New Year as a time to re-envision what they would like to...
4 Jan 202414min
Ep. 56 - Fall on Your Knees: Lauren's Story of Visiting her Mother's Grave on Christmas Day
On December 25, 2023, Lauren drove 300 miles to see family, and her first stop was her mother's grave. She shares reflections of her experience of the visit, as well as her understanding of what it m...
27 Dec 20239min
Ep. 55 - One Year of My Mourning Routine Podcast!
It's My Mourning Routine Podcast's first birthday! In this celebratory episode: Lauren reflects on podcasting as a spiritual practice, her gratitude for YOU tuning in on this journey together, and a ...
20 Dec 202324min
Ep. 54 - Little Wins: Acknowledging How Far You've Come Sweetens Your Life
Celebrate how far you've come. Celebrate those tiny wins that make your moments that make your life. Take delight in how much you do-- that you often don't give yourself credit for! May celebrating...
13 Dec 20238min
Ep. 53 - Holi-daze: Mourning Grief and Celebrating Life When Facing Loss
The holidays are upon us and can have us feeling dazed and confused, especially if we are navigating the complex seas of grief. We face so many kinds of losses that are hard enough to process when we...
6 Dec 202318min
Ep. 52 - Autumn Leaves
Q: What do you have in common with trees? A: The need to let go of that which no longer feeds you! Try as you might to deny the signs, it is so important to take the cues from the rest of Nature-- A...
29 Nov 202313min
