My Mourning Routine

My Mourning Routine

Facing loss or transition and still want to notice the sun shining? Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!

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Avsnitt(88)

Ep. 80 - Anna Beecher on Life, and the Living of It

Ep. 80 - Anna Beecher on Life, and the Living of It

Here, author Anna Beecher tenderly shares what brought her to write both her debut novel and recently published memoir, and speaks to: the fragile miraculousness of everything; grief, as a tear in the...

18 Dec 202544min

Ep. 79 - MaKshya Tolbert on Attention as Something to Interrupt Sorrow

Ep. 79 - MaKshya Tolbert on Attention as Something to Interrupt Sorrow

In this intimate conversation, MaKshya Tolbert shares the "why" behind writing Shade is a place; explores loss, as a structure to see grief; the (devastating) consequences of wanting shade; and being ...

14 Dec 20251h 10min

Ep. 78 - Anya Faruque on Grief in Romantic Love

Ep. 78 - Anya Faruque on Grief in Romantic Love

In this episode, Anya Faruque speaks to a different level of grief that many of us experience in our lives: Romantic grief.  While living losses can hurt deeply, there is tremendous potential for them...

20 Nov 202554min

Ep. 77 - On Legacy Work, with Matt Jacobson of LifeBooks

Ep. 77 - On Legacy Work, with Matt Jacobson of LifeBooks

Matt Jacobson, born and raised in Temecula, CA, created LifeBooks to help families capture and cherish the stories of their loved ones. After taking over his family's mattress store, he was inspired b...

2 Mars 202554min

Ep. 75 - Simplifying Estate Planning and End-of-Life Tasks with Adam Zuckerman, of Buried In Work

Ep. 75 - Simplifying Estate Planning and End-of-Life Tasks with Adam Zuckerman, of Buried In Work

Adam Zuckerman is the Founder of Buried in Work, a leading eCommerce platform specializing in estate planning/organization, end-of-life tasks, and estate transitions.  With a deeply personal motivatio...

20 Dec 202432min

Ep. 74 - Frisbee Full of Figs: On Enjoying Life's Fruits While They're Ripe

Ep. 74 - Frisbee Full of Figs: On Enjoying Life's Fruits While They're Ripe

There's power in acknowledging the impermanence and fleeting nature of the fruits of life-- savoring simple moments and people, while sweet and ripe.  This episode is a gentle call-to-action to apprec...

28 Aug 202410min

Ep. 73 - Jessica Fein on Finding Strength and Joy in Breath Taking Moments

Ep. 73 - Jessica Fein on Finding Strength and Joy in Breath Taking Moments

In this episode, Jessica Fein shares: the incredible ways that her experiences with grief have woven themselves into her DNA; how being "whole" means letting others see where you are broken; how her l...

14 Aug 202438min

Ep. 73 - Living With Endometriosis, Grieving Biological Motherhood & Making a Nontraditional Path Beautiful with Julie Freeman-Mullins, of Anam Cara Clay Goods

Ep. 73 - Living With Endometriosis, Grieving Biological Motherhood & Making a Nontraditional Path Beautiful with Julie Freeman-Mullins, of Anam Cara Clay Goods

It can be difficult to find courage to talk about endometriosis and the effects of the disease on fertility.  In this episode, Julie shares: her personal story of how circumstances beyond her control ...

18 Juli 202443min

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