S4E13: Recap of My Travels on the Wahls Protocol
I'm back from my trip, and today, I'm sharing how I stayed consistent on the Wahls Protocol while traveling as well as the biggest mistake I made one night out at dinner. From group dinners with pre-f...
22 Maj 202450min
S4E11 Behind the Scenes of Planning My Travels on the Wahls Protocol mixdown
Today I'm going off script. I'm sharing a behind-the-scenes look at exactly how I'm preparing to stay consistent during a trip that I'm going on next week. So, I'm sharing everything from What I p...
15 Maj 202428min
S4E10: Why Are Eggs Restricted on the Wahls Protocol?
Why are eggs restricted on the Wahls Protocol? They're such a great and easy protein. They're also so versatile - you can have hard boiled eggs, scrambled eggs, an omelet, or even egg muffins. ...
8 Maj 202423min
S4E9 Are Gluten Free Packaged Foods Safe on the Wahls Protocol mixdown
1 Maj 202433min
S4E8: Eating Out on the Wahls Protocol
Is it possible to stick to the Wahls Protocol while eating at your favorite restaurants… or eating at any restaurant for that matter? Today, we're diving deep into the dos and don'ts of dining out ...
24 Apr 202426min
S4E7 Intermittent Fasting and MS
They say timing is everything in life. Some say timing is everything when it comes to eating too, especially if you're using food as medicine. I'm talking about intermittent fasting. It can h...
17 Apr 202420min
S4E6: How to NOT Feel Deprived on the Wahls Protocol
Today's episode is listener requested, and we're talking about how to deal with the emotional and mental side of following a restricted diet. You can do all the food swaps on a practical level, but...
10 Apr 202439min
S4E5: How to Eat for Better Energy
MS fatigue feels like a dark cloud that is forever following us around. It's like no matter how much sleep we get, we're constantly running on "low battery mode." So we're naturally always on the hun...
3 Apr 202423min
