S4E3 Best Foods to Support Brain Health in MS
How does the gut-brain connection affect MS? We hear a lot about gut health but how specifically is your gut affecting MS? How does the food that you eat impact your brain and your ability to manage t...
20 Mars 202431min
S4E2: 5 Key Elements of an Anti-Inflammatory Diet
Would you consider your diet to be an anti-inflammatory diet? Chances are you're eating better than the standard American diet, but you're not quite sure if it hits the mark for an anti-inflammatory o...
13 Mars 202426min
S4E1: MS Nutrition for the Real World
Are you overwhelmed by MS Protocols? The rules. The limitations. The elimination of ALL your favorite foods. They have promising results, but HOW can you fit them into your daily routine? Of course ...
6 Mars 202427min
S3E6: How to Get Out of Your Own Way
Have you ever felt like you're standing in your own way and you can't figure out how to get out of the way? It's like you're your own worst enemy. If this feels like the story of your life, I want ...
28 Feb 202439min
S3E5: Best Exercises for MS
When it comes to exercise and MS, how do you know when to push and when to rest? It's confusing because sometimes that little extra push got you out the door for the walk that helped you to feel bet...
21 Feb 202430min
S3E4: Mindset Makeover: Start Thriving with MS
I miss the person I used to be before MS. I miss the energy I had to enjoy life and say "yes" to every opportunity and every event. I used to be the one in charge and in control, now I struggle to kee...
14 Feb 202426min
S3E3: 5 Steps to Being Consistent on the Wahls Protocol
Is there something that you know that you "should" be doing to improve your health, but you can't quite make it happen? If you're listening to this podcast, you may think this way about the Wahls Prot...
7 Feb 202427min
S3E2: 3 Steps to an MS Friendly Diet
Nutrition can be complicated. Managing MS is definitely complicated. So trying to understand a diet that is both effective and realistic can feel impossible. It makes you want to throw your hands up, ...
31 Jan 202421min
