S3E2: 3 Steps to an MS Friendly Diet
Nutrition can be complicated. Managing MS is definitely complicated. So trying to understand a diet that is both effective and realistic can feel impossible. It makes you want to throw your hands up, ...
31 Jan 202421min
S3E1: How I'm Getting Back on the Wagon
Do you feel like you missed the boat on New Year's resolutions? Maybe you were too burned out from the holidays or you already fell off the bandwagon. Or maybe New Years resolutions aren't your thing,...
24 Jan 202431min
Special Holiday Message
Happy Holidays to all my fellow MS sisters and brothers. I wanted to take a moment to thank you for the support you've given me since we started My MS Podcast. I also want to wish you and your family ...
11 Dec 20237min
S2E9 What to Eat Before and After a Holiday Party to Support Health
When it comes to eating during the holidays, we immediately think of the holiday parties and big family dinners because those are the events with the big spread of food. They're the moments that you m...
8 Dec 202318min
S2E8: Alcohol + MS
Can alcohol trigger MS symptoms or even a flare? Is there a "safe" amount to drink? Is one alcohol better to have than another? These questions may be popping up this holiday season when you tend to b...
6 Dec 202329min
S2E7 How to Stay Motivated with the Wahls Protocol During the Holidays
Following the Wahls Protocol is hard on any day let alone the holidays. There's so much good food around. Everyone is making their favorite dishes and it can easily feel like you're stuck with the sam...
4 Dec 202335min
S2E6 Interview with Dr. Terry Wahls: Update on Wahls Protocol Research
Today I have a special treat for you! Dr. Wahls offered to come on My MS Podcast to share her story and her latest research. She even answered some of your burning questions, like how do I decide o...
1 Dec 202345min
S2E5: Navigating Holiday Gatherings with Brain Fog
Does the holiday season bring more anxiety than cheer due to MS brain fog? You're definitely not alone. For many in our MS community, brain fog feels like an uninvited guest at our holiday gatherings....
29 Nov 202316min
