Ep. 305: Estrogen Cream: Is Estradiol or Estriol Cream Right for You?
If you've heard the buzz about estrogen creams but aren't sure what they actually do—or whether they're safe—this Paloma podcast episode is for you! We break down the science behind estradiol and estr...
25 Juni 18min
Ep. 304: What Science Says About Acupuncture for Women's Hormonal Health
Have you ever wondered if acupuncture could help with the frustrating symptoms that seem impossible to explain—fatigue, weight gain, hot flashes, brain fog, poor sleep, anxiety, and hormone-related mo...
23 Juni 22min
Ep. 303: Can Hypothyroidism Cause Acid Reflux?
Acid reflux and heartburn are usually blamed on food choices, stress, or digestive issues—but what if your thyroid is playing a role? In this episode, we explore the surprising connection between hypo...
18 Juni 24min
Ep. 302: Can Hypothyroidism Be Prevented?
Can hypothyroidism actually be prevented, or is it simply a matter of genetics and bad luck? In this episode, Paloma dives into one of the most common questions people ask about thyroid health and sep...
16 Juni 24min
Ep. 301: What Stress Is Secretly Doing to Your Thyroid
What if the symptoms you blame on your thyroid—fatigue, weight gain, brain fog, anxiety, poor sleep, and even hormone imbalances—are being amplified by something hiding in plain sight? In this episode...
11 Juni 23min
Ep. 300: The Hidden Cost of Hypothyroidism: What It's Really Stealing From You
Living with hypothyroidism can be expensive in ways you never expect. Beyond the cost of doctor visits, lab tests, and medication, untreated or undertreated thyroid dysfunction can quietly impact your...
9 Juni 26min
Ep. 299: Could Your Nail Ridges Be a Sign of Hypothyroidism?
Your nails may be telling you more about your health than you realize!! Those tiny ridges, grooves, and changes in texture that many people dismiss as cosmetic issues can sometimes offer important clu...
4 Juni 25min
Ep. 298: 7 “Normal” Aging Symptoms That Could Actually Be a Thyroid Problem
What if the exhaustion, brain fog, weight gain, constipation, and low mood you’ve been blaming on “getting older” aren’t aging at all? In this eye-opening episode, we unpack the surprising ways thyroi...
2 Juni 20min
