What to Know About Heart Health
Cardiologist Dr. Grace Chua shares her tips for better heart health and what anyone can do to prevent future heart issues. This podcast was sponsored by Novo Nordisk Canada. It was created independent...
9 Okt 202421min
How Sleep & Stress Affect Weight
Get tips for how to manage stress, get better sleep, and achieve long-lasting weight management success from weight expert Anil Maheshwari on this episode. We cover how to change habits when our famil...
4 Sep 202430min
Simple Tips for Healthy Meals
How much protein should you be eating? What foods are marketed as being healthy but actually aren't? How can we avoid nighttime snacking? All of these questions and more are answered by dietitian Nada...
24 Juli 202423min
Obesity and Mental Health
There’s a strong connection between mental health and obesity… Psychiatrist Dr. Sanjeev Sockalingam joins us to talk about how mental health impacts weight management, the psychological challenges fac...
8 Juli 202426min
Four Keys to Better Health
There are four key elements of a successful weight loss journey, according to weight expert Dr. Judy Shiau. She explains what they are, and how anyone can put them into practice on their journey to re...
30 Maj 202430min
Common Weight Loss Questions
Weight expert Dr. Sean Wharton answers common weight loss questions and shares super-helpful suggestions for weight management and living a healthy, happy life on this special episode of My Weight Liv...
10 Maj 202428min
Healthy Habits Made EASIER
Changing our habits can be challenging. Dietitian Carol Holland shares practical suggestions on how to make reaching our health goals EASIER on this podcast episode. We cover why it’s important to “kn...
10 Apr 202427min
The Benefits of Exercise
Can exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joins us to talk about the types of exercise that have the most impact on weight loss, the difference between activity and ...
13 Mars 202423min
