Ep 192. Tips for a Good Night's Sleep
We discuss a question from a listener, "can poor sleep really cause weight gain and diabetes, even if I eat healthy?" There are so many factors to consider, when looking at sleep and health . Today, R...
9 Sep 202543min
Dense Bean Salad Recipe - Nutrition Nuggets 134
Dense bean salad is so easy to make and delicious, plus nutritious! Check out our recipe and subscribe to the newsletter.Mixed bean salad - 1 can - rinsed and drainedfrozen edamame beans - 1 cup (no n...
4 Sep 202511min
Ep 191. Back to School Food Hacks - Revisited
A little blast from the past! Enjoy!It's that time of year.....back to school, which means, you guessed it.....packing lunches! On today's episode, we'll give you some great tips on packing a healthy ...
2 Sep 202534min
Is Olive Oil Better Than Butter or Coconut Oil? Nutrition Nuggets 133.
There's a lot of talk about the Mediterranean Diet, and when you think about this way of eating, olive oil usually comes to mind. Is this just a fad, or are there some facts to back up the claims of h...
28 Aug 202518min
Ep 190. How to Stop Diet Culture Messaging with Madeleine Berg RD
Today we talk to dietitian Madeleine Berg, author of "OMG!? You think I'm fat? How to Talk (or NOT talk) about your child's weight." Madeleine is a "super nutritionist" helping many of her clients, im...
26 Aug 202554min
Edamame - The Ultimate Bean. Nutrition Nuggets 132
What is edamame? How do you prepare them? Why would you add these to your day?Rob and Sandra discuss these young, green, vegetable soybeans and how to incorporate them into your family's diet.Addition...
21 Aug 202512min
Ep 189. Why You Need to Eat Lentils
Lentils.....a staple throughout the Middle East, central Asia, East India and the Mediterranean. These tiny, dried, lens-shaped seeds are a valuable source of plant-based protein, fibre and a multitud...
19 Aug 202532min
High Protein Egg Ideas - Nutrition Nuggets 131
Getting bored of eggs and toast? Flavour up the old stand-by with these three eggs/cottage cheese recipes for breakfast or any other meal that you think they would fit in!Episodes to refer to:How Many...
14 Aug 20259min
