Ep 196. Healthy Family Nutrition - Strategies and Tips with Dana Dose RD
How do parents navigate picky eating behaviour at the family dinner table? How can the rest of the family eat a diverse diet, if one person has a food allergy or intolerance? What does the impact of p...
7 Okt 202555min
The Secret to Great Tasting Soup - Nutrition Nuggets 138
Why does roasted food taste so much better? Today, we discuss roasted carrot and potato soup that Sandra made with all of the bags of carrots and potatoes she had to use up from Rob's shopping excursi...
2 Okt 202511min
Ep 195. Magnesium: Are You Getting Enough?
What have you heard about Magnesium? Is it good for health? Two listener questions came through about this mineral.1. Does magnesium help with sleep?2. Is it safe to take magnesium supplements daily?R...
30 Sep 202523min
Wrap Ideas for Any Meal - Nutrition Nuggets 137
Fajitas, wraps and rolls....Sandra and Rob discuss these easy and convenient recipes for handheld meals and snacks. Other episodes include:Nutrition Nuggets 135. Easy Lunch Ideas https://youtu.be/lTRa...
24 Sep 202513min
Ep 194. Reap the Health Benefits with Sourdough
“Sourdough: the tasty bread that ferments so your gut can relax, your blood sugar stays chill, and your nutrients get unlocked.” — fermentation magic in every slice.Delicious and so hearty, even the d...
23 Sep 202524min
Wheat Germ: The Forgotten Superfood You Need - Nutrition Nuggets 136
Wheat germ is like nature’s “magical dust”. Packed with protein, vitamin E, B vitamins, healthy fats, and minerals, it boosts nutrients in just a spoonful while supporting heart, immune, and digestive...
18 Sep 202518min
Ep 193. No POOP for You! How to Deal with Traveller's Constipation.
Have you ever had 'travellers constipation'? If so, you're not alone. It's a common issue for people while travelling, especially, if you are flying and going through time zones. Rob and Sandra discus...
16 Sep 202523min
Easy Lunch Ideas (Revisited) - Nutrition Nuggets 135
Another blast from the past! We thought we'd share this episode again as it's got some great lunch ideas for work and school. We'd love to hear your ideas too! Feel free to email your creative lunch i...
10 Sep 202528min
