Ep 184. Ask the Pharmacist with Dr. Dean Elbe
Ask the pharmacist! A great way to get your questions answered about medication, food and supplement interactions. We first had pharmacist Dr. Dean Elbe on the show last month and since his interview,...
15 Juli 202535min
Flax, Hemp, and Chia - Which is Best? Nutrition Nuggets 126
Do I have to eat all three types of seeds? Don't they have similar benefits and functions? Today, Rob and Sandra discuss the differences between flax seeds, hemp hearts, and chia seeds. We cover their...
10 Juli 202517min
Ep 183. Fertility and Plant Based Diets
Today's episode stems from a question from a client.Amanda (name changed for anonymity) states "I have been vegan for a few years, and would like to get pregnant, are there any nutritional considerati...
8 Juli 202527min
Ep 182. Healthy Snacking Strategies
Should I snack? Is snacking healthy? What about snacks through the day? These are some good questions that Sandra often fields from clients, and today, Rob and Sandra discuss timing and quality of sna...
7 Juli 202550min
Staying Hydrated with Food - Nutrition Nuggets 125
Food makes up approximately 20% of an individual's total fluid intake in a day. If your diet is primarily 'shelf stable' foods that are highly processed with more sodium content, your water and fluid ...
3 Juli 202521min
Scallop Power - Nutrition Nuggets 124
“When a startled scallop scoots along the ocean floor, it rhythmically claps its shells—jetting water behind it—propelling itself forward with surprising bursts of speed, away from predators...."What ...
26 Juni 202513min
Ep 181. Meal Timing for Health and Weight Loss
Taken from a question from a client, "If I'm trying to lose weight, should I skip breakfast to reduce my overall calories in the day?" Great question, that I hear over and over again. It makes sense i...
24 Juni 202527min
The Surprising Health Benefits of Cherries - Nutrition Nuggets 123
"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, according to a recent Newsweek article. Taken from the book The 150 Healthiest Foods on Earth by Jonny Bowd...
19 Juni 202516min
