Ep 180. Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RD
With 74 % of Americans being overweight or obese, weight loss drugs seem to be the magic pill and answer for so many. But, is it? Today, we delve into many varying health perspectives that could be in...
17 Juni 20251h 14min
The Future of Food Dyes - Nutrition Nuggets 122
One fish, two fish, red fish, blue fish.....or gummy bear:) Many of our favourite snacks, cereals, and food items contain food dyes that may be phased out over the coming years due to new regulation...
12 Juni 202518min
Ep 179. Getting Saucy with Brian Bentow
After a debilitating health condition developed in his thirties, Brian Bentow went on a journey of healing his body with food and nutrition instead of the medications that his doctor recommended for C...
10 Juni 20251h 12min
Insanely Good Toastie Recipes - Nutrition Nuggets 121
What do you get when you put two pieces of sourdough, with cheese sandwiched in the middle? The classic toastie (or toasty) as our son spells it :) For our mid-week Nutrition Nuggets episode, we discu...
5 Juni 202515min
Ep 178. Women's Hormonal Health with Tracy Mann RD
How can what you eat affect your body's hormones? Does diet influence inflammation in the system?Tracy Mann, RD has extensive knowledge and expertise on women's health and helping people manage hormon...
3 Juni 20251h 2min
3 Healthy Homemade Snack Dips - Nutrition Nuggets 120
"What are some healthy dips, so, I can snack on veggies and dip in the afternoon," is a common question Sandra gets from clients, who are looking to improve their health and eat less 'processed & pre-...
29 Maj 202517min
Ep 178. Does Diet Affect Medication - with Pharmacist Dr. Dean Elbe
Come along for this ride! Join us for a fun and lively discussion with pharmacist, Dr. Dean Elbe. Sandra and Dean were colleagues close to 30 years ago when Sandra first started out in clinical nutrit...
27 Maj 20251h 9min
Eat Protein for Breakfast to Lose Weight - Nutrition Nuggets 119
Bagels, cereal, and muffins are some common breakfast foods eaten regularly in North America, but studies show that including a source of protein at breakfast is the way forward if your goal is to los...
22 Maj 202527min
