My Wife the Dietitian

It's camping season and Rob and Sandra share some stories and laughs from past camping trips. Spoiler alert.....the bear didn't like the tofu!Listen in for ideas on what to pack, how to store food saf...

20 Maj 202542min

Perhaps, you've nailed your healthy breakfast most days and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more ...

15 Maj 202517min

There are differences when cooking for a group compared to cooking for yourself or your family. Some challenges may include scaling of the recipes, accommodating diverse dietary needs and restrictions...

13 Maj 202535min

"I'm not hungry in the morning.....", " I struggle with weight", "I'm not sleeping well..." If any of these statements resonate with you, tune in to today's episode. Rob and Sandra discuss a tried and...

8 Maj 202517min

Today, we discuss "Why stress, under-eating, and burnout are crashing metabolism and energy" with dietitian and performance coach, Andres Ayesta, owner of Planos Nutrition.We examine metabolism, stres...

5 Maj 20251h 20min

What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today. I think we all know that there's a lot...

1 Maj 202522min

Humans are a collection of their daily habits, which ultimately affect their health and long-term risk for disease. Sandra and Rob discuss the power of celebrating your small wins and how important it...

29 Apr 202533min

Farro....what is it?" The traditional grain of the Mediterranean," as the package exclaims. This whole grain can replace rice in many dishes, including salads, side dishes, soups, or even warm cereal....

24 Apr 202522min