Ep 173. Much Ado About Matcha - Is it Really That Good?
Warm, or cold brew, stimulating matcha tea...is it really worth all of the hype with the hipsters? It does have some great benefits, but there are also some cautions to be aware of with this beverage....
22 Apr 202530min
Need to Ditch Coffee? Caffeine Addiction and Some Helpful Alternatives - Nutrition Nuggets 114
Do you feel 'addicted' to coffee? Are you feeling anxious or experiencing stomach pain after drinking coffee, or worried about quitting it cold turkey?Tune in to our listener question about her coffee...
17 Apr 202520min
Ep 172. Do Dietary Fats Affect Inflammation? Take the Quiz!!
Today, Sandra quizzes Rob on gut health, inflammation, and fats. These themes are all interconnected, and we discuss the role that certain types of fat have for our gut health and overall health. We t...
15 Apr 202530min
Easy Office Exercises at Your Desk - Nutrition Nuggets 113
No time for exercise during the day? Working all day in an office and exhausted by the end of the work day and just can't muster up the strength to go to the gym? Use your office as a gym and take min...
10 Apr 20259min
Ep 171. Break the Fast and Fuel Your Day
Break the fast! and eat regularly through the day for optimal energy, mood, focus and reduce cravings and binging later in the day. Today, we highlight a case study of Tammy (fictional name), who want...
8 Apr 202534min
Are You as Food Safe as You Think? Food Safe Quiz - Nutrition Nuggets 112
After a prenatal class that Sandra facilitated today, she quizzed Rob on some of the questions regarding food safety for pregnant moms or those who are immunocompromised. This one is fun, despite the ...
3 Apr 202526min
Ep 170. Grains and Inflammation: Friend or Foe?
Word on the street (aka social media land) is that grains cause inflammation. Well, let's break this down, so, you know what to eat and if it will help or hurt your health. Stay until the end to get t...
1 Apr 202547min
The Hard Truth About Processed Meats - Nutrition Nuggets 111
Are processed meats ok to include in a healthy diet? If so, how much and why is there a concern with processed meats?Today's Nutrition Nuggets is a discussion about processed meats and if we should ea...
27 Mars 202522min
