Ep 224. Best Type of Granola Bar with Kelsey Kunik RD
We all use granola bars or protein bars in our lunch boxes or throughout the week at one time or another. Many people rely on them regularly to help get through the workday or for recess at school. Ar...
22 Apr 52min
Rye Bread vs Sourdough - Which is Healthier? Nutrition Nuggets 166
Rye vs sourdough, which is healthier?From a heart health, blood sugar, and digestion stand point, Sandra and Rob weigh the pros and cons of using each type of bread.Episodes mentioned, include:Ep 194....
17 Apr 23min
Ep 223. Too Old to Exercise?
"I'm too old to exercise. It's better to just relax and take it easy, instead of exercising, as I get older."These are some sentiments that we hear all the time and this question comes from a concerne...
15 Apr 30min
Flavoring Water with Fruit - Good or Bad- Nutrition Nuggets 165
Would squeezing citrus fruit into water provide too much sugar and negate the benefits of drinking water?This question comes from a longtime listener, who mainly drinks plain water, but also uses slic...
10 Apr 16min
Ep 222. Are Quinoa Flakes Good for Celiac Disease?
Are quinoa flakes a good healthy breakfast alternative to oats for someone with celiac disease?This is a great question from a longtime listener.Sandra and Rob discuss what quinoa flakes are, their nu...
8 Apr 29min
Easy Bean Ideas - Nutrition Nuggets 164 (revisited)
We thought we'd throw one more oldie at you. You know we love our beans so we'd thought we'd repost this episode from a few years back with all sorts of great bean ideas. We've all heard the saying......
3 Apr 20min
Ep 221. Improve Gut Health with Probiotic Foods - Pop Quiz (Revisited)
Another blast from the past worthy of another listen!A listener asks, "Does fermentation and pickling foods produce the same result?"We cover what probiotics and prebiotics are, and how they are helpf...
1 Apr 30min
Breakfast Foods to Ditch - Nutrition Nuggets 163 (revisited)
A great episode from Jan 2024. Lots of good reminders in this one!Beginning a new year, turning over a new leaf, some people resolve to start new routines, such as eating breakfast again. The first me...
26 Mars 22min
