Ep 220. Nutrition Month - Ten Foods to Consider (revisited)
We take a look back at our Nutrition Month episode from 2023. March is Nutrition Month! To help with reducing your food bill, while also increasing your nutritional health with quality foods, on this ...
25 Mars 33min
Trail Mix Comparison and Review - Nutrition Nuggets 162
Are all trail mixes healthy? That depends.....Sandra and Rob check out a few options and discuss the ingredients and nutrition facts to compare apples to apples (trail mix to trail mix).Episodes menti...
20 Mars 22min
Ep 219. Feed a Fever and Starve a Cold?
Feed a cold and starve a fever.....or is it the other way around?? How many times have you heard this old adage when you were sick?Is there any truth to starving yourself when you're ill?Sandra and Ro...
18 Mars 16min
Not All Frozen Vegetables Are Created Equal - Nutrition Nuggets 161
Are all frozen vegetable medleys low sodium? Rob thought so, and we analyzed the Nutrition Facts together to review the nutritional aspects of these freezer mixes. You may be surprised at what we unco...
13 Mars 19min
Ep 218. Breaking The All Or Nothing Diet Mentality with Michele McAlister RD (revisited)
This is a great episode from June 2024. Well worth another listen. Enjoy!An eating pattern or diet that works for you, may not work for your friend. There’s bio-individuality around body functions, be...
11 Mars 57min
12 Grocery Tips for Saving Money (revisited) - Nutrition Nuggets 160
Here's a fun little episode from a few years ago. Enjoy!Going to the grocery store can feel like a trip that breaks the bank. Without enough planning and making a list of essential staples that are ne...
6 Mars 20min
Ep 217. Why Eating Slow is More Healthy
A question from a listener comes for today's episode."My husband has diabetes, high blood pressure, and travels a lot for work. I think he eats too fast at meals and I wanted to know what the health r...
4 Mars 39min
DIY Yogurt Drinks - Nutrition Nuggets 158
Many of us buy drinkable yogurt for the convenience and ease of a pre-made snack. Like anything else we buy in the store, we can make them at home from simple ingredients! The bonus is you get to cont...
27 Feb 15min
