Ep 65. Thyroid Conditions with Lisha Knicely, RD
On today's episode, we are talking with Lisha Knicely, RD and learning all about thyroid health and dysfunction. Lisha is passionate about supporting her clients, who have thyroid conditions. She her...
27 Mars 202344min
Nutrition Nuggets 6 - Tuna: How Much in a Week ?
This mini episode is taken from a question from a listener. "Is tuna safe to eat? It's the only fish I like" Susan's question is a query that Sandra hears from clients and patients often, since there'...
22 Mars 202315min
Ep 64. Health Advantages of Meditation Practice
A few weeks ago, our Nutrition Nuggets featured Sandra doing a guided meditation. Today, we're going to discuss the health benefits of daily meditation. We've also included a link to Sandra's guided m...
20 Mars 202327min
Nutrition Nuggets 5 - Potatoes, Spuds, and Taters.....Ayyy
It's almost St Patty's Day so we thought we'd celebrate by honouring the mighty potato. We'll give you some facts, cooking ideas, gardening tips, as well as some unconventional uses for the potato. Yo...
15 Mars 202315min
Ep 63. Nutrition Month - Ten Foods to Consider
March is Nutrition Month! To help with reducing your food bill, while also increasing your nutritional health with quality foods, on this episode, we discuss ten foods to consider for your weekly mea...
13 Mars 202333min
Nutrition Nuggets 4 - Guided Meditation with Sandra
This episode is a guided meditation with Sandra. There's no prologue or talking, other than the slow meditative voice and music. As meditation helps centre the mind/body and gives your brain a rest, S...
8 Mars 20239min
Ep 62. Shift Work - Sleep, Eating, and Health
On this episode, we cover why night shift can be 'risky business', as it can have negative impacts on health and affect your overall quality of life. Eating at night can have an impact on our internal...
6 Mars 202332min
Nutrition Nuggets 3 - Sugar - And All of it's Names
How sweet it is ♪♫....seems to be the mantra of many. Sugar is like the devil in disguise. We all crave it's sweet delicious flavour, but too much of a good thing can have detrimental affects on our h...
1 Mars 202315min
