Ep 31. Are You Feeling the Burn? Heartburn, That Is.
Rob and Sandra discuss what heartburn or acid reflux is and why it's so common. Risk factors, including diet and lifestyle are covered, as well as main triggers that aggravate heartburn symptoms. To ...
1 Aug 202242min
Ep 30. Summer BBQ Season - Grilling, It's Not Just for Burgers.
It's summer barbecue season and most people have heard that grilling may be linked to increased risks of cancer development. What are the harmful effects of grilling? Factors to consider while using t...
25 Juli 202230min
Ep 29. The Scrambled Facts About Eggs and Health
Eggs - Mother Nature's multivitamin. There's been a lot of conflicting messages over the past few decades about eggs, cholesterol and health. Why the controversy about eggs and health? What are the ...
18 Juli 202232min
Ep 28. Intermittent Fasting: To Fast, or Not to Fast?
Today's episode is all about intermittent fasting. What is it and why would I do it? Is it safe? How do I fast? Learn all the ins and outs of fasting and decide if it's right for you. Enjoying the s...
11 Juli 202224min
A long overdue shoutout to our awesome listeners!
Just wanted to express our gratitude for all the support we've gotten for our podcast. We're having a ton of fun with it and we're super stoked that people are enjoying it! We'd love to hear your comm...
7 Juli 20222min
Ep 27. Nutrition Pop Quiz
Rob gets a little surprise today as Sandra quizzes him on his nutrition knowledge and some key elements covered in the past 26 episodes. Join in and play along on this fun and informative discussion. ...
5 Juli 202234min
Ep 26. Keeping Hydrated With Water in the Dry Season
On todays show: - why drinking water is so important. - functions of fluid in the body. - signs and symptoms of dehydration to watch for and prevent. - why thirst is NOT a good way to tell if your bo...
27 Juni 202229min
Ep 25. How to Curb Cravings When You Feel Addicted To Sweets
Do you ever feel out of control around sweet foods? Are your sugar cravings driving you to eat foods when you know you're not hungry? Our brains are wired for sweet tastes and there's many physiologic...
20 Juni 202236min
