Ep 24. Ultra Processed Foods - 5 Ways to Reduce Your Intake
Estimates show that by 2030, the number of overweight and obese people will rise to 1/3 of the global population, and the over consumption of processed foods plays a huge role. 61% of calories consume...
13 Juni 202245min
Ep 23. Fats, Grease and Oils - Quality over Quantity: Lubricate The Body and Skin From Within
We all know that ultra-processed foods are detrimental to our health. The processed oils they are made with can wreak havoc in our body. Topics in today's episode include : - Differences between anim...
6 Juni 202236min
Ep 22. Men's Health - Spinach is Just the Tip of the Iceberg
What are the top health problems men are 'winning' at? Why do men die sooner than women? What are the main lifestyle habits that are detrimental to men's health? Join us for our discussion today on me...
30 Maj 202230min
Ep 21. Dairy-free Yogurts - Plant Gurts
Plant-forward eating is growing. Trends including dairy-free, plant-based alternatives, are extending in to food products beyond milk to plant-based yogurt. There's soy gurts, almond gurts, oat gurts ...
23 Maj 202237min
Ep 20. Rob and Sandra's Favourite Meal Hacks
A lot of people think that living with a dietitian means we only eat fruit, vegetables, and tofu. Well...that is a myth! Join us today on a virtual tour of our kitchen. We'll share with you some of ...
16 Maj 202243min
Ep 19. Anti-Inflammatory Diet - Cooling the Flames of Inflammation With Food.
Have you heard about the 'anti-inflammatory diet'? What is it? What does it mean exactly? There are millions of people worldwide who suffer from the effects of chronic inflammation. Join Rob and Sandr...
9 Maj 202233min
Ep 18. Calcium: Cracking the Bone Density Code
Today, we're discussing another often overlooked nutrient, calcium. Our bones and teeth, as well as a host of other bodily functions, rely on a good source of calcium through our diet. Learn what calc...
2 Maj 202246min
Ep 17. Fibre: What's the Scoop POOP?!
In one end and out the other. Today, we're talking all about fibre. What is fibre, why it's important to our overall health, and how 95% of the population does not include enough in their diets. We de...
25 Apr 202237min
