Ep 8. Grocery Tour - Shopping with Health in Mind
Do you wonder if the items you buy at the grocery store can impact you and your family's health? Does navigating the aisles in the store bring questions or concerns? Good nutrition starts at the 'poin...
21 Feb 202243min
Ep 7. Food with Benefits - Sexy Foods (part 2)
In this second part of Sexy Foods, Rob and Sandra discuss aphrodisiac foods to boost libido. Twenty two specific foods are revealed along with their ancient history and folklore to provide listeners w...
14 Feb 202248min
Ep 6. Getting in the Mood With Food - Sexy Foods (part 1)
Join Rob and Sandra in this invigorating discussion on the holistic review of food as fuel. Learn how to naturally boost happiness hormones through lifestyle, and discover which foods can help with op...
7 Feb 202243min
Ep 5. Cancer Prevention
This episode is all about cancer prevention. Listen in as we discuss environmental and lifestyle factors, including diet, that can influence cancer risk. Enjoying the show? Consider donating , leavi...
31 Jan 202241min
Ep 4. Eating Well to Maintain a Healthy Immune System - Part 2
On today's (second part) episode, Rob and Sandra carry on with their discussion about the vitamins and minerals that are important for immune health. There are many supplements available on the market...
24 Jan 202236min
Ep 3. Eating Well to Maintain a Healthy Immune System - Part 1
On today's episode, Rob and Sandra discuss the vitamins and minerals that are important for immune health. There are a variety of different supplements available on the market these days. We discuss t...
17 Jan 202231min
Ep 2. Challenges and Opportunities With Your Vegetarian Pre-Teen
Your pre-teen daughter states that she is not going to eat any more meat or dairy. This presents some challenges to the family for meal preparation. In this episode, we discuss what nutrients are impo...
17 Jan 202229min
Ep 1. You Can Get Milk From What??
Are all plant-based milk alternatives the same? They have become increasingly popular and more widely available in recent years. Learn all about the variety of plant-based milk alternatives and find ...
17 Jan 202226min
