My Wife the Dietitian

Here's a fun little quiz from a few years back. See how you do!Improving dietary intake with healthy foods can set you up for success when it comes to preventing chronic conditions, managing disease, ...

2 Dec 202541min

Here's a good one from a few years ago. Enjoy!!Why are dark orange vegetables so important for our health?Sandra quizzed Rob about the seven keys to elevating your nutrition on a recent episode and we...

27 Nov 202526min

With the month of November, comes Movember, a cause to raise awareness of men's health issues. That's why there's so many mustaches and facial hair around these days !:)Today, we narrow our discussion...

25 Nov 202545min

Do you stand up while eating? This is something that many people routinely do, as they rush through their meal or snack. Sips, gulps, slurps and chugs.....many of the modern ways of eating in our over...

20 Nov 202514min

Why is it not healthy to be skinny fat - if weight is within normal range (acceptable body mass index aka BMI)Sandra and Rob discuss what the term "skinny fat" really means and it's not a drink at Sta...

18 Nov 202528min

**This is an episode from earlier this year that we thought would be worthy of another listen. Enjoy! **Perhaps, you've nailed your healthy breakfast most days, and dinners are working well,...

13 Nov 202517min

Is it important to use balance-type exercise? Why is it important and what types should I do?These are some questions that we recently received from a listener. Why is balance and flexibility importan...

11 Nov 202533min

What's a convenient, easy way to cook a lot of vegetables, plus get your protein cooked over high heat? Sandra and Rob discuss stir frying, a tasty and nutritious method of cooking your meal.Reference...

6 Nov 202516min