Ep 208. A Look Back at 2025
What a year it's been and we are so grateful to have had so many wonderful guests on the show!With this episode, we look back through the weeks and months to review some of the emerging themes that we...
30 Dec 202530min
Are Walnuts Fattening? Nutrition Nuggets 149
We take a listener's question, " are walnuts fattening because they are high in calories and fat?"Sandra and Rob talk about the health benefits of these 'super brain food' nuts, plus how and why to in...
24 Dec 202516min
Ep 207. Food and Medications with Pharmacist Dr. Dean Elbe
Today is our third episode of "Ask the Pharmacist" with Dr. Dean Elbe, and our listeners have a few questions for Dean.What happens if I eat my breakfast with coffee and take my thyroid medication (sy...
23 Dec 202541min
Pomegranates: Nature's Most Powerful Superfruit - Nutrition Nuggets 148
Pomegranates - a festive, colourful fruit that you may see around the Christmas season with their brightly coloured seeds. Pomegranates are tasty, have high fibre benefits, and have been researched ex...
18 Dec 202516min
Ep 206. Choline: Your Body's Forgotten Essential Nutrient
A listener asks "What is choline, why do we need it, what foods have it, and do I have to eat it everyday?"Sandra and Rob discuss this essential nutrient (choline). What it is, why we need it, what ha...
16 Dec 202530min
Why Breakfast Bagels Might Be Sabotaging Your Health - Nutrition Nuggets 147
So many of Sandra's clients and people who she talks to, start their day with a bagel and cream cheese. They seek dietitian support for help with energy crashes and bloating, plus digestive issues and...
11 Dec 202516min
Ep 205. Transform Your Digestion With These Expert Tips with Andrea Hardy RD
Are you feeling 'backed up'? Well, tune in to listen to our invigorating discussion with gut health expert, Andrea Hardy RD, owner of Ignite Nutrition and author of 'Backed Up' a digestive health e-bo...
9 Dec 202553min
The Power of Kiwis - Nutrition Nuggets 146
What is the best fruit for constipation? This is a question from a listener and a good one! There are many fruits, vegetables and other fibre-rich foods that are helpful for constipation, but, there i...
3 Dec 202515min
