Anxiety, Sleep & Calm - 8 Guided Breathing Moments for Restless Nights
Your chest is tight. Your mind is running through tomorrow's list at 2am. Your body is hot, then cold, then hot again. You are not broken. You are a woman in midlife, and your nervous system is respon...
8 Apr 33min
It Is Not Too Late — Guided Meditation
A gentle meditation to remind you that it is never too late to begin again. For women navigating menopause. By Sakhi at mysakhi.life
16 Mars 2min
This Moment Is New — Guided Meditation
A meditation on letting go of the past and embracing this fresh moment. For women navigating menopause. By Sakhi at mysakhi.life
16 Mars 2min
Put It Down. Just for Now. — Guided Meditation
A meditation for releasing the weight you carry. You can set it down, just for this moment. For women navigating menopause. By Sakhi at mysakhi.life
16 Mars 2min
I See You — Guided Meditation
A meditation of acknowledgement and recognition. You are seen. You are valued. For women navigating menopause. By Sakhi at mysakhi.life
16 Mars 2min
You Are Still You — Guided Meditation
A grounding reminder that through every change, your essence remains. For women navigating menopause. By Sakhi at mysakhi.life
16 Mars 2min
It Is Okay to Feel This — Guided Meditation
A compassionate meditation giving you permission to feel everything you are feeling right now. For women navigating menopause. By Sakhi at mysakhi.life
16 Mars 2min
One Breath. Right Now. — Guided Meditation
A brief, powerful meditation anchored in a single breath. Perfect for busy mornings or overwhelming moments. For women navigating menopause. By Sakhi at mysakhi.life
16 Mars 2min
