The Fog Will Lift — Guided Meditation
A short meditation for brain fog and scattered thoughts. For women navigating menopause. By Sakhi at mysakhi.life
21 Aug 3min
Let Sleep Find You — Guided Meditation
A night meditation for when sleep will not come. You don't need to force it. For women navigating menopause. By Sakhi at mysakhi.life
21 Aug 7min
Night Sweats Meditation — After the Wave - Return to Sleep (5 Min Guided)
Night Sweats Meditation in a gentle 5 min guided practice for women navigating perimenopause and menopause. You don't need to push through this moment; you need a little room to breathe.This MySakhi m...
14 Aug 5min
Hot Flash Relief Meditation — Cool River Running Through You (3-Minute Guided)
Hot Flash Relief Meditation in a gentle 3 min guided practice for women navigating perimenopause and menopause. You don't need to push through this moment; you need a little room to breathe.This MySak...
6 Aug 3min
Anxiety, Sleep & Calm - 8 Guided Breathing Moments for Restless Nights
Your chest is tight. Your mind is running through tomorrow's list at 2am. Your body is hot, then cold, then hot again. You are not broken. You are a woman in midlife, and your nervous system is respon...
8 Apr 33min
It Is Not Too Late — Guided Meditation
A gentle meditation to remind you that it is never too late to begin again. For women navigating menopause. By Sakhi at mysakhi.life
16 Mars 2min
This Moment Is New — Guided Meditation
A meditation on letting go of the past and embracing this fresh moment. For women navigating menopause. By Sakhi at mysakhi.life
16 Mars 2min
Put It Down. Just for Now. — Guided Meditation
A meditation for releasing the weight you carry. You can set it down, just for this moment. For women navigating menopause. By Sakhi at mysakhi.life
16 Mars 2min
