My Top 5 Tips for your First Prep
As we head into 2024, I know many people will be embarking on their first preps. As a result, I wanted to give my top 5 tips to hopefully help you to have a more enjoyable and successful first prep, ...
31 Dec 202341min
Episode 33: Lara Uebelhart
Lara is a very influential figure within the female natural bodybuilding industry - with the way that she so openly shares her journey and real experience with life & bodybuilding. Lara Competed for...
19 Dec 20231h 11min
Managing & Enjoying the Festive Period
Hello everyone! In this episode, given the time of the year, I wanted to discuss approaching the festive period from a bodybuilding perspective. To help give the best take-aways from this, I have ma...
6 Dec 202334min
Episode 31: PNBA Pro Claire Burton
Episode 31: Claire Burton PNBA Pro Claire is a professional Women’s Physique Athlete. Having attained professional status & won titles with PNBA, WNBF & DFAC along with also claiming titles within n...
7 Nov 202347min
Training Solo VS Having a Training Partner
On this weeks Episode, I dive into the pros, cons & considerations for both training with a training partner or training on your own. A lot of people often worry or try to consider which is 'better'...
29 Okt 202348min
Why You Don't Feel like a Bodybuilder
Hey Guys, back with a solo episode this week to touch upon a topic that I see effects a lot of athletes, but especially females. I talk through what it really means to be a bodybuilder, along with th...
18 Okt 202335min
Episode 28: Ally Ross-Willetts
Ally is a Women’s Physique Competitor, having won multiple titles in this division - including, the UKDFBA Heart of England title, 2nd at the UKDFBA British & BNBF British Champ in her last year of co...
13 Okt 20231h 8min
Episode 27: Monique Coleman
Monique is an extremely successful competitive athlete. Winning multiple PCA titles, the 2022 BNBF British Figure Champ & runner up at DFAC Worlds. She has truly come into some amazing results withi...
6 Okt 202345min
