The things that bug us
It’s so easy to get hung up in rumination about things that we can’t fix right now. The short #meditation might be helpful. #NearlyMindful
16 Dec 20196min
Manage Self-Judgement through Mindful Practice
#MindfulMonday We have been constantly bombarded by judgment since the day we were born. Did we walk soon enough, talk soon enough, excel at school, make our teachers, our friends, our parents happy....
28 Okt 20194min
Mindfulness Tips to Believe in Yourself
#MindfulMonday We are constantly told as we grow up and go through our adult life that we should play to our strengths and that understanding our strengths and our weaknesses can help us to be more s...
21 Okt 20195min
Phubbing: Be Mindful of Cell Phone Addiction
#MindfulMonday Do you know what phubbing is? It's the practice of snubbing others, either unconsciously or consciously, with our phones. I know, I know, it’s your communication tool, but bear with me...
14 Okt 20194min
Mindfulness and Emotional Intelligence: Leveraging Inner Resources
#MindfulMonday We encounter emotional triggers throughout our day and sometimes we respond to them more skillfully than others. We can adopt a gentle acceptance of our emotional response. Instead of ...
7 Okt 20195min
Pause and allow
When we give ourselves time to pause, it can open new doors that we haven't been able to see. We simply need to pause and allow what is to show itse;f. Take 5 minutes to practice with me, won't you?
30 Sep 20195min
Body Scan Techniques to Assess Emotions
#MindfulMonday A body scan meditation helps you get in touch with the physical feelings in your body. Connecting these feelings with your emotions is an important step to self-awareness. Give this a ...
23 Sep 20197min
Mindfulness and Self-Compassion: Give Yourself Some Love
#MindfulMonday Offering yourself some self-compassion is the best thing you can do for yourself when you're feeling stressed.
16 Sep 20196min
